Techniques to Detach and Relax
Physical Techniques
Deep Breathing
Inhale slowly through the nose, hold, and exhale slowly through the mouth.
Progressive Muscle Relaxation
Tense and relax each muscle group from toes to head.
Taking a Warm Bath
Soak in a warm bath with Epsom salts or bath oils.
Physical Exercise
Engage in activities like walking, stretching, or yoga.
Mental & Emotional
Mindfulness Meditation
Focus on your breath and be present in the moment.
Journaling
Write down thoughts and feelings.
Reading
Engage in reading books, magazines, or other literature.
Visualisation Techniques
Imagine a peaceful scene or place.
Creative & Sensory Techniques
Creative Outlets
Drawing, painting, writing, or playing a musical instrument.
Aromatherapy
Use essential oils in a diffuser or on the skin.
Listening to Music
Calming music, nature sounds, or preferred genres.
Creative & Sensory Techniques
Social Interaction
Spend time with friends, family, or colleagues.
Engaging in a Hobby
Gardening, cooking, knitting, or other enjoyable activities.
Lifestyle Techniques
Hydration & Nutrition
Drink water and eat balanced meals or snacks.
Disconnect from Technology
Take a break from screens.
